Wednesday, January 13, 2010
Poached Egg & Lardon Salad
I make this for weekend breakfast or brunch a lot. It's also a nice light lunch or dinner, especially if you serve it with a little bread or small pasta dish. (In the photo, I've served it with a small amount of fried potatoes, a tomato, and some apple slices.)
1 T olive oil
2 t red wine vinegar
1 t Dijon mustard
Juice of a quarter or half a lemon
Salt & pepper to taste
2 big handfuls mixed greens
3 slices thick cut bacon, cooked and broken into pieces; or, cut into dice, cook, and drain
Set a nonstick skillet with about an inch to an inch and a half of water—and a couple of tablespoons of white vinegar—over heat to boil.
While it's coming to a boil, mix dressing ingredients well in a jar or small cup. Place the greens in a mixing bowl, add dressing, and toss. It's very important not to overdress the salad, since the runny yolk of the egg will also dress it, so keep in mind that you may not need all the dressing.
Divide the greens between 2 plates and top with bacon pieces.
By this time, the water should be boiling. If you don't know how to poach an egg, here's an easy method: crack each egg into a small bowl or cup and tip into the water. Cover and remove from heat. After 10 minutes, the eggs should be perfectly poached. (Me, I just lower the water to a simmer, tip the eggs in, and keep an eye on 'em.) Remove with a slotted spoon and drain the water off before topping each salad with an egg. Add a little salt & pepper to the egg if you like.
250 calories per serving