148 today. Down a total of nearly 20 pounds...just 15 left to go!
Breakfast all week:
J: Egg sandwich on English muffin
M: Steel cut oats with banana and soy milk
Monday
Lunch
Turkey sandwiches with sprouts & cucumber
Carrots & celery
Sautéed chard
Dinner
Chicken soup with avocado
Sweet potatoes
Tuesday
Lunch
Turkey sandwiches with sprouts & cucumber
Carrots & celery
Dinner
Radish & cucumber salad with tzatziki
Couscous with greens, squash, & chicken
Wednesday
Lunch
Leftover couscous & radish/cucumber salad
Dinner
Baked potato topped with turkey chili
Green beans
Thursday
Lunch
Chili
Greens
Dinner
Asian noodle salad
Greens
Friday
Lunch
Asian noodle salad
Dinner
Turkey sloppy joes
Green beans
Saturday
Lunch
Whatever's in the fridge
Dinner
Spiced red lentil dal & brown rice
Sunday
Lunch
Probably some kind of picnic, it's May Day!
Dinner
Kumquat lamb tagine
Spiced roasted carrots
