Weekly menu

148 today. Down a total of nearly 20 pounds...just 15 left to go!

Breakfast all week:
J: Egg sandwich on English muffin
M: Steel cut oats with banana and soy milk

Monday
Lunch
Turkey sandwiches with sprouts & cucumber
Carrots & celery
Sautéed chard

Dinner
Chicken soup with avocado
Sweet potatoes

Tuesday
Lunch
Turkey sandwiches with sprouts & cucumber
Carrots & celery

Dinner
Radish & cucumber salad with tzatziki
Couscous with greens, squash, & chicken

Wednesday
Lunch
Leftover couscous & radish/cucumber salad

Dinner
Baked potato topped with turkey chili
Green beans

Thursday
Lunch
Chili
Greens

Dinner
Asian noodle salad
Greens

Friday
Lunch
Asian noodle salad

Dinner
Turkey sloppy joes
Green beans

Saturday
Lunch
Whatever's in the fridge

Dinner
Spiced red lentil dal & brown rice

Sunday
Lunch
Probably some kind of picnic, it's May Day!

Dinner
Kumquat lamb tagine
Spiced roasted carrots