Kale with Salmon

2 c shredded lacinato (dinosaur) kale
1 t olive oil
Red pepper flakes to taste
Salt & pepper to taste
3 oz smoked salmon, flaked
Lemon wedges

Heat olive oil in a skillet over medium heat. Add kale and a tablespoon or 2 of water. Cover and cook, stirring occasionally, until softened, but not completely cooked (3 to 5 minutes). Remove cover; add salt, pepper, and pepper flakes. Cook just until water is evaporated, another minute or so.

Transfer to plate, arrange salmon on top, and serve with lemon wedges.

1 serving
160 calories per serving

Kale Salad

2 cups fresh shredded lacinato (dinosaur) kale
1 T olive oil
Splash of balsamic vinegar
1 T red wine vinegar
Salt & pepper to taste

Pine nuts
Parmesan shavings
Lemon

Combine all ingredients (except pine nuts, parmesan, and lemon) in a bowl, gently. Divide between 2 plates. Sprinkle with a few pine nuts and parmesan shavings. Give each a little squeeze of lemon juice.

2 servings
85 calories per serving