Saturday, August 22, 2009

Club sandwich

1 pita, halved and lightly toasted in a skillet
4 slices bacon, cooked and cut in half
2 slices roasted turkey breast
1 medium or half large tomato, sliced
Lettuce leaves
Good quality mustard

You know how to make a sandwich, right? Assemble 1 sandwich inside each of the 2 pita halves.

2 servings
225 calories per serving

*I can't stand mayonnaise. But if you love it, go ahead and use it. 1 T regular mayo will add 100 calories; light mayo, 50; and fat free mayo, 11 (according to the Lose It! application for iPhone).

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